Pilates at the Park with Faye Tohbyn

Please bring: mat, koha and wear loose comfortable clothing

50 min in the open air.

Bring a yoga mat.

Pilates is a low-impact exercise that focuses on core, strength building, alignment, flexibility and mobility.

Gentle exercise is a lovely way to start the day, to do so out in the fresh air adds another dimension to the experience.  Pilates is a form of low-impact exercise that aims to strengthen the body and improve alignment and flexibility.  Exercises can include an emphasis on core strength for general fitness and wellbeing.  This mat session does not involve any pilates machines or equipment and is suitable for beginners.

Faye Tohbyn is an experienced mat Pilates Instructor. Leveraging her training Faye will guide you through a beginner’s mat pilates session.  This is a great way to sample mat pilates, it may inspire you to consider joining other sessions run by Faye and to further embrace Pilates as an exercise form.

If you miss this event, there are regular classes every Tuesday at the Island Bay Community Centre.